Archive for the ‘News’ Category

WIC Travel – Bangalore India

June 1, 2010

Lunch at the Oberoi Hotel

My husband had been raving on about his trips to Bangalore for the past 12 months and wanted me to experience first hand how fantastic the hotel he stayed at was.

So I was not sure what to expect; my vision (illusion) of India was dusty streets and very spicy food (which I am not a fan of). The end result was a mixture of both a wonderful and an enjoyable surprise with a little bit of frustration thrown in on the side.

Staying at The Oberoi Hotel exceeded expectations, I can positively say that there is not one flaw in the way they conduct every single function there. From the gardeners to the hotel manager; each and every person’s behaviour made for the most unforgettable experience I have ever been part of.

I have stayed at my fair share of hotels and apartments in the past ten years and by far this is an experience worth making the effort to see for yourself. Are all of the hotels like this? Well I can not answer that question now however I now intend on trying out one of many of the locations to see for myself.

What makes this hotel so special you might ask – the little things! From the fact that where ever I went they addressed me as “Mrs Barnes” before I could remember what they looked like; or remembering my order every time I sat down for a meal. Each person I came across asked us “How could we improve” and they really meant it. We asked for sautéed mushrooms at the buffet breakfast and was told that “I will ensure that we they will be on your table as soon as you enter each morning”. Now that is service.

Or the little pack that you receive when you sit down by the pool which includes sun cream, fruit, water, freezing cold wash cloth and some spray! I think I could have possibly been mistaken as thinking perhaps I died and went to heaven. With the grounds beautifully manicured and the staff being so pleasant to offer advice the experience was second to none.

Walking out of the gates of The Oberoi Hotel gave me the biggest shock of my life; I had forgotten that we were in a major city where crossing the road almost cost me my life! The streets were dusty and muddy due to construction that has been happening outside the door and the when I finally walked back inside the premises of The Oberoi Hotel I was dirty and coughing with the amount of dust that I consumed.

I do have to say though I finally conquered my fear of spicy food and order a curry – not once but twice in one day. I did explain that I was not a spicy eater and to my amazement it was fantastic; the chef came out to check that it wasnt too spicy (as the waiter must have mentioned it to him) – now that is service!

The shopping is also pretty good with both Indian and western products; the cost is quarter of the price of what you would find in Hong Kong.

Overall – would I go back? Yes, of course, I was so taken by the hotel I bought the book Dare to dream – A life of M.S Oberoi.


Top 10 Reasons why you need to make a Will – Numbers 5 to 1

May 27, 2010
5. By making a will, you can name the people or charities you want to benefit. This means that you know exactly how your estate will be divided in the event of your death.

 4. Without a will, you’ll have no control over who inherits what. Your estate might not be shared as you want it to be. Friends and unmarried partners definitely won’t receive anything. So if you want to make sure that your loved ones can benefit from your estate, then you’ll need to make a will.

 3. By having made a will, the legal aspects of dealing with you affairs will be much easier, for all involved.

 2. If you die without a will, you will have died intestate. This means your loved ones could suffer unnecessary financial hardship or additional distress.

 1. If you’re a parent, then you’ll want to make a will to ensure that you say who you want to bring up your children if you die. Without a will, your children become Wards of Court and the courts could decide to appoint someone else to bring up your children.

 Now you know just how important making a will is, isn’t it time you made one and reduced the amount of distress your loved ones will suffer in the event of your death?
To find out how to make a will, and see what other services are offered by our experienced team of Will writers, contact US

 or call him on 3100 0101.

Where are they now? – Joyce Fricsay-Cioaca

May 4, 2010

Can you tell us a little about yourself?

Hong Kong born and bred, speak Cantonese thanks to my old Chinese Amah who raised me when my mother had to go back to work after I was born. No matter how I tried to get this place out of my system, I was ultimately driven to return by a higher power. Lived on the island for my first 11 years and then moved to DB when it first opened. Went to hotel school, worked in hotels for 10 years in HK and Shanghai, then did 9 years in marketing and project management at a US consumer goods giant before moving back here in January 2009. I now work as a one-person who for a Germany company producing primarily bags in China.

How long has it been since you visited DB?

Probably about 13 years

When and where did you live in DB?

From August 1981 at 19B Seahorse Lane until February 1994, although I had a flat in the “Greens” for the 3 years before I left

What school did you attend?

Glenealy Junior School and Island School

What are your fondest memories?

Countless great memories of growing up in Hong Kong and being part of one of the first teenage crews at DB. Oh the joys of sitting in a Park N Shop trolley at the top of the hill outside the residents’ club and have a friend push and let go of it whilst you tear down the hill towards Seahorse Lane with no brakes

Was is it difficult living on Lantau Island?

It was a pretty far-out thing to do in every sense of the word! There weren’t many of us at the beginning – my parents had bought their flat before DB officially opened and for the first year or so there was no supermarket (only Chinese market), a rusty pontoon for the ferry pier and 50 other families in the whole DB. I even remember walking over to Nim Shue Wan where I believe the Marina now is, when it was still a tiny fishing village and not yet a part of DB.

Why did you leave and where are you living now?

I left in 1994 to move to Shanghai and now live in Kowloon West since a year.

Top 10 Reasons why you need to make a Will – Numbers 10 to 6

May 4, 2010

Why is a Will so important? Check out what Bradley Erasmus founder of Phoenix Wills Ltd has to say.”

Wheres the Will?

10. If you die without a will you will have died intestate. This means your loved ones could suffer unnecessary financial hardship or additional distress.
9. By having made a will, the legal aspects of dealing with your affairs will be much easier, for all involved.
8. Without a will you’ll have no control over who inherits what. Your estate might not be shared as you would want it to be. Friends and unmarried partners definitely won’t receive anything. So if you want to make sure that your loved ones can benefit from your estate, then you’ll need to make a will.
7. By making a will, you can name the people or charities you want to benefit. This means that you know exactly how your estate will be divided in the event of your death.
6. If you’re a parent, then you’ll want to make a will to ensure that you say who you want to bring up your children if you die. Without a will, the courts could decide to appoint somebody else to bring up your children

What have I been eating lately?

April 21, 2010

I havent been feeling well lately so decided to do a little investigating of my own by researching foods that make us healthy. You maybe interested to hear what I have discovered!

Backache – eat plenty of oily fish, cabbage, guava, pawpaw and kiwi fruit for vitamin C – cut down on – coffee, tea and other drinks containing caffeine, fat and sugar if you are overweight.

Joint Problems – Eat plenty of oily fish for essential fatty acids, fresh fruit and vegetables for beta carotene vitamin C, avocados, nuts and sunflower seeds for vitamin E and whole grains, shellfish, cereals and eggs for selenium

Menstrual problems and PMT –  Eat plenty of small, frequent meals high in starchy carbohydrates and low in fat, supplementary evening primrose oil and vitamin B6, foods containing vitamin B6 such as meat, fish and whole grains. Cut down on – salt and caffeine in tea and coffee. Avoid – alcohol

Thyroid Disorders – Eat plenty of foods rich in B vitamins, such as fish, whole grains, pulses and seeds. Cut down in – raw cabbage, turnips, swedes, peanuts and mustard which can inhibit the body’s ability tu use iodine and smoking, alcohol and caffeine, if the problem is an overactive thyroid gland.

Varicose Veins  – Take plenty of fiber-rich foods such as whole meal bread, fresh fruit and vegetables, water at least 2 litres a day and foods rich in vitamin E, such as seed oils, wheat germ and avocados and nuts.

What are we reading this week?

April 17, 2010

Little Voice Mastery

by Blair Singer


About a month ago I realized that I had my head in the sand a bit. I have a lot of change happening in my business at the moment.  I find it easy that with all of the new tasks on top of my old tasks that I can get overwhelmed when something unexpected blows up.  When it gets to be too much, I just want to hide.  Push the big Pause Button and block out all the stuff I didn’t get done and that is still rattling around in my head.  Well, this doesn’t work does it?  When I don’t get things done, my brain wakes me up at 4am to start my to-do list.  This isn’t good because then at 9pm I am exhausted, but need to stay up to make sure that my husband is still my husband and catch up. 

Classic example of a trainer needing some training.  I like to look at myself as well as the people I train physically in yearly as well as monthly and weekly cycles.  There are times of the year that you will naturally want to be fitter; usually the fear of summer and togs inspires that one.  Other times of the year you may feel the need to learn and are drawn to take a course or start reading.  Many of us go through a spiritual cycle where we need to soul search or find a deep connection with God, the Universe, our family, the community or the earth itself. 

My time right now is a time to refocus.  So I started by reading a book on Goal setting. That prompted me to make the best goal of all.  I promised to read 100 pages a day, 4 days a week for 4 weeks.  These books can be fitness or business related.  Wow what a difference!  I feel fired up again! 

At the moment I am reading, “Little Voice Mastery” by Blair Singer.  He is one of Robert Kiyosaki’s (Rich Dad Poor Dad) advisors.

Many of these motivation books are not rocket science and this is not any different.  They are written to remind you of what you already know in a way that teaches you something about yourself.                                       

This book talks about the little voices in your head.  No not the crazy voices, that is another book all together.  These are the little Disney Devil and Angel that used to sit on Donald’s shoulder.  Only not so much about good and evil but rather should I or shouldn’t I.  My 6am alarm went off and I should get up and : go for a run; get up and read; check my emails etc.  Then the other voice says: you were up late you need the sleep more; you can stay in for lunch and get the emails checked; give the belly a pinch and a rub and feel like it is not that bad and can wait till tonight – which you know will never happen.  Sound familiar? 

We all have other people’s voices in our heads as well.  When I was a kid, my mother said I was “mentally retarded in Maths”.  Those were her actual words and I apologize if I offend anyone with the horrible wording but it was the 70’s.  She used these words when talking to the ladies at church about how I was doing in school or to my teachers or to my Dad or to me.  These words in the beginning were meant to somehow motivate me to apply myself and eventually they became a simple fact and a mental and medical condition.  It became an excuse for me to not even try certain things.  I would not take science math or physics, go for pilot’s license in air cadets etc.  Then one day a teacher didn’t buy into it and had me tested.  Turns out I have a very average grasp on maths with no psychological, mental or medical handicap at all.  Well that changed things dramatically!  It turns out that physics really made sense to me, my D average in business maths  went to a B- in one term, organic chemistry in University was even in my grasp. 

An ex boyfriend had once told me that my 58kgs of curves was such a welcome change to the 43kg ballet dancers he usually dated.  What was meant to be a compliment, led to 3 years of anorexia at 42kg (I am also fiercely competitive). 

Without us knowing, little voices are created and our sub conscious listens to them.  This book, “Little Voice Mastery” is a great reminder that we have to tap into our sub conscious and really listen to what is being said in our heads.  We need to bring our awareness to them and deconstruct the ones that are not serving us anymore. 

Blair Singer says “I’m willing to say to anybody that the only thing that stands between me and what I want is between my right ear and my left ear.”

 Check out the Amazon link for a discount on this book.

What is Pagets Disease

April 16, 2010

I received an email yesterday about a woman who was diagnosed with pagets disease – I thought it was worth researching as I hadn’t heard of this type of breast cancer before! So this is what I found:

Paget’s disease is a chronic bone condition characterized by disorder of the normal bone remodeling process. Normal bone has a synchronized relationship of mechanisms that act to lay down new bone and take up old bone. This relationship (referred to as remodeling) is essential for maintaining the normal calcium levels in our blood. In bone affected by Paget’s disease, the bone remodeling is disturbed and not synchronized. As a result, the bone that is formed is abnormal, enlarged, not as dense, brittle, and prone to breakage (fracture).

Paget’s disease affects older bone of adults. It’s estimated that 1% of adults in the U.S. have Paget’s disease. There is an extremely rare form of Paget’s disease in children, referred to as juvenile Paget’s disease. Paget’s disease is also known as osteitis deformans.

What are the symptoms?

Paget’s disease commonly causes no symptoms and is incidentally noted when X-ray tests are obtained for other reasons. However, Paget’s disease can cause bone pain, deformity, fracture, and arthritis. The bone pain of Paget’s disease is located in the affected bone. The most common bones affected by Paget’s disease include the spine, the thigh bone (femur), the pelvis, the skull, the collar-bone (clavicle), and the upper arm bone (humerus).

The symptoms of Paget’s disease depend on the bones affected and the severity of the disease. Enlarged bones can pinch adjacent nerves, causing tingling and numbness. Bowing of the legs can occur. Hip or knee involvement can lead to limping, as well as pain and stiffness of the hip or knee. Headache, loss of vision, and hearing loss can occur when bones of the skull are affected. With very widespread Paget’s disease, it is possible to develop congestive heart failure due to an increased workload on the heart.

What is Paget disease of the nipple?

Paget disease of the nipple, also called Paget disease of the breast, is an uncommon type of cancer that forms in or around the nipple. More than 95 percent of people with Paget disease of the nipple also have underlying breast cancer; however, Paget disease of the nipple accounts for less than 5 percent of all breast cancers. For instance, of the 211,240 new cases of breast cancer projected to be diagnosed in 2005, fewer than 11,000 will also involve Paget disease of the nipple.

Most patients diagnosed with Paget disease of the nipple are over age 50, but rare cases have been diagnosed in patients in their 20s. The average age at diagnosis is 62 for women and 69 for men. The disease is rare among both women and men.

Paget disease of the nipple was named after Sir James Paget, a scientist who noted an association between changes in the appearance of the nipple and underlying breast cancer. There are several other unrelated diseases named after Paget, including Paget disease of the bone and Paget disease of the vulva; this fact sheet discusses only Paget disease of the nipple

Kitchen Fire – what to do when there is a fire in your kitchen

April 15, 2010

I was sent this email today by a friend and thought that is was worth reading.

Kitchen Fire –  

Don’t assume that everyone knows this stuff. Just forward it to everyone you know and maybe they will forward it to some one who doesn’t. 

I never realized that a wet dishcloth can be a one size fits all lid to cover a fire in a pan!

This is a dramatic video (30-second, very short) about how to deal with a common kitchen fire… Oil in a frying pan.

Read the following Introduction, then watch the show… It’s a real eye-opener! 

At the Fire Fighting Training school they would demonstrate this with a deep fat fryer set on the fire field. An instructor would don a fire suit and using an 8 oz cup at the end of a 10 foot pole toss water onto the grease fire.      

The results got the attention of the students. The water, being heavier than oil, sinks to the bottom where it instantly becomes superheated.

The explosive force of the steam blows the burning oil up and out. On the open field, it became a thirty foot high fireball that resembled a nuclear blast. Inside  the confines of a kitchen, the fire ball hits the ceiling and fills the entire room. 

Also, do not throw sugar or flour on a grease fire. One cup of either creates the explosive force of two sticks of dynamite. This is a powerful message.

Or go to this website to watch the video!

Ovarian Cancer Whispers – so listen carefully . . .

April 13, 2010

Watch out for tell tale signs

Watch for Pelvic or abdominal pain or discomfort;    
·       vague but  persistent gastrointestinal upsets such as gas, nausea, and indigestion 
·       frequency and/or urgency of urination in the absence of an infection; 
·       unexplained weight gain or weight loss 
·       pelvic and/or abdominal swelling, bloating and/or feeling  of fullness; 
·       ongoing unusual fatigue; 
·       unexplained changes in bowel habits. 
If symptoms persist for more than 2 weeks, ask your doctor for a combination pelvic/rectal exam, 
CA-125 blood test, and trans-vaginal ultrasound. 

A Pap Test WILL NOT detect ovarian cancer.



THE POWER OF A POSITIVE NO (how to say no and still get to yes) – William Ury PH.D

April 10, 2010

Have you ever wondered why most women find it hard to say “no” ? Why is it as a woman we quite often are compelled to give in and do something we do not really wish to do for the sake of hurting somebody’s feelings? Why do we quite often feel insulted by a friend’s “no?”. Is it that the expectation is that your friends will always agree with you and come along because you as a friend will always say “yes”!

Perhaps it is the way we say “no” rather then the no itself, perhaps we do not answer at all in the hope that the other person will forget they asked us or maybe we never say “no” and then build up our frustration with them by avoiding them? The power of a positive no is a brillliant example of how to say ‘no’ positively and get an outcome that suits you both.

This book discusses how important communication is when negotiating – there are some great tips that can obviously help you during working hours but you will be pleasantly surprised how it can also help you with friends and family members. There are many books out there claiming to help you communicate better, but I must say this book was recommended to me and I am glad I picked it up and read it!

I love reading what William Ury has to say as the last book that he co-wrote “getting to yes” gave some great tips also.